STRETCH Tai Chi

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Spring Classes
October-December 2022

CANBERRA THURSDAYS

9.30am-10.15am

44 Clianthus Street, O'Connor

Starts Thursday 29th September until Thursday 15th December 2022.

BUNGENDORE FRIDAYS

9.30am-10.15am

St.Mary's precinct, Turallo Terrace.

Starts Friday 30th September until Friday 16th December 2022.

QUEANBYEAN FRIDAYS

12 midday-12.45pm

Queanbyean Park, Lowe Street North.

Starts Friday 30th September until Friday 16th December 2022.

BUNGENDORE WEDNESDAYS 6pm-6.45pm

St.Mary's precinct, Turallo Terrace.

Starts Wednesday 5th October until Wednesday 13th December 2022.

CLASSES are all $14 or $140 for a pre-paid term of 12 classes/ $130 pre-paid for Wednesday 11 classes.

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About the Classes

Classes are 45 minutes with 5 parts:

  • Joint warm-ups

  • Slow tai chi

  • Tai chi body

  • Static stretching, and;

  • Qi gong standing practice to finish.

 

Each part is demonstrated first and then repeated to music before moving on to the next part. This means you will be learning then doing.

You will learn the basic tai chi standing position and other key elements of tai chi movement, breathing and approach.

All classes are to music, which assists with the timing and flow of the movement. The music is designed not to distract from the concentration of practicing tai chi, stretching and Qi gong standing practice.

All positions are done standing; there are no floor/ mat exercises.

Seating can be provided to anyone needing to either hold on for balance or to sit down at any time during the class.

Dress suitably for the outdoors - you may want a few layers to put on or take off, depending on your preference. You may also want a hat of some kind, and bring some water.

 

COVID-SAFE
Classes are now all outdoors to reduce the risk of COVID transmission, and all participants are distanced. It is altogether a delightful experience….when the weather is good!

PAYMENT
Classes can be pre-paid for a term or paid per class casual. Mobile payment facilities are available onsite or cash. Bank transfer is also available for pre-paid terms.

CLASS LOCATIONS


 

 

 

 

 

 

 

 

 

 

 

 

 

 

CLASS REGISTRATION
Prefer everyone to register prior to classes to ensure I have all contact details for you so that I can keep in contact each week regarding classes and weather.

REGISTER HERE for classes

WEATHER
All effort is made to have all classes outside. However, the weather is not always suitable, and we may use go indoors in halls when the weather is poor.

I keep in contact via an SMS/text message to confirm classes are going ahead and where.