STRETCH Tai Chi
Benefits of Tai Chi
STRETCH Tai Chi classes focus on simple movements that will primarily assist with improving your FLEXIBILITY, STABILITY, BALANCE & STRENGTH.
Research indicates that it takes between 8 to16 weeks of tai chi to start seeing changes in strength and balance.*
Every individual will respond to tai chi differently. Some people will find an immediate and significant improvement in aspects of their health while others may find the benefit is smaller and takes a longer time.
OTHER BENEFITS of tai chi can include:
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Progressing a safe and faster recovery from injury & surgery;
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Cancer survivors - Studies show tai chi improves quality of life, balance, agility, flexibility and muscle tone in cancer survivors. It may also help reduce fatigue, anxiety, depression and stress. (Cancer Council information link)
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Improving cardiovascular fitness;
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Reducing blood pressure;
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Reducing inflammation in the body, including pain reduction
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Improved fall prevention from better balance;
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Stimulating the immune system;
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Reducing anxiety and stress - providing a feeling of calm;
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Improving focus & concentration;
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Improving breathing;
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Improving sleep.
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Better social life from attending classes!
Approach to Classes
Stretch Tai Chi classes are designed for anyone who wants to do enjoyable exercise in a class that is gentle, encouraging and non-judgmental.
The approach is not about being perfect at tai chi but doing simple movements to the best of your ability that will help you in the ways you want.
Tai Chi philosophy includes:
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No pain;
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No force;
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Less is more.
Our classes are based mostly on the Hun Yuan style of tai chi and also Yang style tai chi. We focus primarily on simple movements that will assist with improving flexibility, stability, balance and strength.
Our classes do not teach the tai chi form. However, these classes would provide a solid foundation for anyone considering learning the full tai chi form.
READ MORE ABOUT PRACTICAL ELEMENTS OF CLASSES