STRETCH Tai Chi
Tai Chi Made Simple
JOIN US!
Classes Resume
1st February 2023
BUNGENDORE WEDNESDAYS 6pm-6.45pm
St.Mary's precinct/ St.Mary's Hall Turallo Terrace, Bungendore.
1st February-5th April (10 weeks)
$110 Earlybird/$130 / $15 casual
CANBERRA THURSDAYS
9.30am-10.15am
44 Clianthus Street, O'Connor.
2nd February-6th April (10 weeks)
$110 Earlybird/$130/ $15 casual
BUNGENDORE FRIDAYS
9.30am-10.15am
St.Mary's precinct/ St.Mary's Hall Turallo Terrace, Bungendore.
3rd February-31st March (9 weeks)
$100 Earlybird/$120/ $15 casual
QUEANBYEAN FRIDAYS
12 midday-12.45pm
Queanbyean Park, Lowe Street North/ Girl Guide Hall, Erin Street.
3rd February-31st March (9 weeks)
$100 Earlybird/$120/ $15 casual
Testimonials
Best thing I've ever done for myself!
Coralee F, Queanbeyan
Thank-you so much for teaching me tai chi. I absolutely loved every minute of class.You are an exceptional teacher. Deb K, Townsville.
My wife and I are loving the classes.David J, Sutton
I love the classes when I am able to attend. Well designed for the older aged group and I notice the difference after attending. I am also able to follow the simple instructions and exercises at home.Kathy V, Queanbeyan
Nora is a very good teacher. She is encouraging, non-judgemental and very patient. The classes are fun and very relaxing. Robyn L, Queanbeyan.
This class is relaxed and helped increase my mobility. Being outdoors is great!I recommend Nora's classes. Di S, Queanbeyan
Highly recommended to improve/maintain flexibility and balance. I love the Irish music and exercising outdoors. Nora's teaching approach is easy to follow and helps me to get the best out of each session. Chris B, Canberra
Great stretch and movement class. Friendly and very knowledgeable teacher. I love it.
Kathleen M, Queanbeyan
About Our Classes
STRETCH Tai Chi classes are designed to be accessible & enjoyable: for anyone who wants simple movements that are gentle, in a class that is encouraging and non-judgmental.
The approach is not about being perfect at tai chi but doing movement that will help you in the ways you want.
We focus on simple movement that will assist with
improving FLEXIBILITY, STABILITY, BALANCE & STRENGTH.
OTHER BENEFITS of tai chi include:
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Progressing a safe recovery from injury & surgery;
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Improving cardiovascular fitness;
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Reducing inflammation in the body, including pain;
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Stimulating the immune system;
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Reducing anxiety - providing a feeling of calm;
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Improving focus & concentration;
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Improving breathing;
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Improving sleep.
Our classes are based mostly on the Hun Yuan style of tai chi and Yang style.
Our classes do not teach the longer tai chi forms. However, these classes would provide a solid foundation for anyone considering learning the full tai chi form.
